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Check out the schedule for Fitness Simplified
THURSDAY, October 6th
8:00 am PST
Total Body Functional Strength Training Workout (Beginner-Friendly!)
with Megan Dahlman, BS, CSCS
9:00 am PST
Fueling for Fitness
with Clara Collie
11:00 am PST
Enneagram Types and Exercise: Finding What Motivates You Most
with Lisa Winbolt
12:00 am PST
How Exercise Impacts the Pelvic Floor (and vice versa!)
with Katherine Sylvester
friday, October 7th
8:00 am PST
Feel Good Yoga Flow for Beginners
with Lisa Johnston, E-RYT 500, CPT
9:00 am PST
How to Create an Inspiring Workout Space in Your Home
with Erin Vernon
11:00 am PST
Your PMS Workout Survival Guide: How to cycle sync for the best results!
with Lindsay Hay
12:00 pm PST
How to Get Organized & Create a Simple Daily Fitness Routine
with Ashley Brown
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