Summer Eat Fit - Event

Ditch the diets this summer and feel healthy & energetic all summer long

…while still enjoying that chocolate mint ice cream cone with the kids!

Live Two Day Event June 9 & 10, 2022

Eat the summertime foods you love without being the dieting weirdo that ruins all the fun

Spend way more time with your family and less time planning and cooking in a hot, messy kitchen

Feel confident in your suit, tanks and shorts all season long without ever obsessing about it

You don’t want to feel horrible this summer, but you also don’t want to be on a diet. (Ain’t nobody got time for that.)

As you head into summer, we’re going to arm you with…

Simple, no fluff, real-mom healthy eating tips that actually work. (Amen and hallelujah!)

Practical demos and step-by-step guidance to make good summertime nutrition EASY, EASY, EASY.

Intentional curation of only the 7 best mom-experts in the nutrition industry - not your average virtual summit with a million speakers and sessions.

Free event, attend from anywhere, no gigantic commitment required. (You’re a busy mom, for goodness sake!)

“With Megan’s easy nutrition tips, I can now say ‘yes’ to more activities, and I’m not too tired to do things. But the most exciting thing is that I HAVE rediscovered joy — it’s reignited the joy that comes with sticking to the nutrition tasks. It is really exciting to see the progress.”

Amy B.

“I am thankful for Ashley providing us with her knowledge, advice, guidance, personal stories, and delicious recipes. I have felt so supported by Ashley. It was as though I had my own personal nutritionist in my corner.”

Amina H.

“We all need someone to believe in us, take time to love us, look past competition and embrace strengths and weaknesses that are different from our own... Kelly truly empowers other women in context of wholistic living.”

Danielle

“Ashley has truly reinvigorated me in terms of feeding my family.”

Cameron P.

“Ashley is so kind, supportive, and non-judgmental; she encouraged us to make small, manageable changes that would lead to new habits in the future.”

Karson M.

Dieting is miserable. Dieting during summer is even more miserable.

However, nobody wants to feel bloated, unhealthy and lethargic during the most fun season of the year. And you don’t either.

Haphazard routines and a vacation mindset makes sticking to healthy food choices extra difficult. It feels easier to not try.

The constant pressure to be “bikini-ready” is a major struggle this time of year. You deserve better.

It’s hard as a mom to find that healthy balance between “ultra healthy” all the time and full-on junk food bonanza, even with the kids.

It’s time for you to love summer eating again!

We’ve curated an exclusive group of the very best registered dietitians, cookbook authors, nutrition coaches, and kitchen geniuses to help you:

Navigate summer as a mom without
being in “diet mode”

Eat healthy while on vacation without
feeling restricted (road trip tips, too!)

Let go of the bikini-ready mentality
and find food freedom

Generate simple and healthy summer
snack ideas for the kiddos (yes, please!)

Organize your fridge and pantry to make
grab-and-go summer meals way easier

Be the hostess-with-the-mostest for summer parties without slaving over a hot stove

Meet your host

Megan Dahlman

Certified Nutrition Coach, Crazy Boy Mom

One day in May while hiding from my boys to put self-tanner on my legs, I had an awakening: “I’m sick of this. I’m so over this pressure to be bikini ready for the summer.” I pinched my fat, rubbed my cellulite and thought, "You know what? This is my body that God gave me, and I’m just going to love it this summer and have fun.”

‍After putting my proverbial stake in the ground, I looked at all the other moms that were dieting themselves into misery while trying to “get ready” for summer. What are we doing to ourselves??

There’s a better way.

Moms…We can still eat healthy all summer long without obsessing about it. We can splurge on that funnel cake at the fair without feeling guilty about it. We can go on a family vacation without going on a fast food binge-fest and making ourselves miserable.

This kind of balance and moderation is possible this summer...and we’ll show you how in this event.

MEGAN DAHLMAN is a Certified Nutrition Coach and a Certified Strength Coach that has over 15 years of professional experience coaching moms just like you to be healthy and to love their bodies. She’s a breath of fresh air in an industry that tells you to “go hard or go home”. As the founder and CEO of VIGEO and the host of the top 1% rated Self Care Simplified podcast, it’s her mission to make good nutrition and a sustainable healthy lifestyle totally doable for the everyday mom.

Join Megan and the other amazing experts to learn how to ditch the diets and be truly healthy this summer.

the speakers

Here are the amazing speakers you’ll hear from at Summer Eat Fit this year.

Click on each speaker to learn more about them.