In my 17 years of training women professionally, I've become known as the "Core Whisperer"...
Unfortunately, most other core training strategies out there simply target your abs, in an attempt to "whittle your waist" and make you look sexier. You're usually forced to endure countless reps of high burn ab exercises that end up hurting your entire body in the long run.
I want to show you something completely different.
In the 5-Day Core Tune Up, I’m going to lead you through the exact movements that your entire core needs to engage safely and properly, so it can function at its best. And we’re going to do it in less than 10 minutes a day - no equipment or previous experience needed!
By the end of these 5 days you will feel your core muscles, and you’ll even feel your hips and glutes. You’ll have an arsenal of knowledge and body awareness for how to adjust the posture of your core throughout the day to alleviate pain.
But most importantly, you’ll finally experience HOPE for your midsection again.
- Megan Dahlman
BS Exercise Science, Certified Strength & Conditioning Specialist
