FREE FOLLOW ALONG MINI- COURSE

5-Day Core Tune UP

FREE FOLLOW-ALONG MINI COURSE

5-DAY CORE TUNE UP

This FREE 5-Day program safely strengthens your tired, flabby core muscles and restores proper function to your entire midsection!
START NOW FOR FREE!
Are your core muscles always…
out to lunch, leaving you with bad posture, and back and hip pain?
thIS free 5-day mini-course will guide you throughMy Top 4 Strategies To Help You
the exact MOVEMENTS TO GET your core muscles firING & functionING at their best
ALL IT TAKES IS JUST A FEW MINS EACH DAY!
DAY 1
Learn the best core
movements and techniques
DAY 2
Incorporate breath work,
pelvic posture & awareness
DAY 3
Progress to more challenges
& learn daily applications
DAY 4
Reinforce newfound strength
& keep building
DAY 5
Feel your muscles really firing,
finally doing their job!
Instead of weak and vulnerable, you'll finally have a
strong, stable & confident CORE
Do you want to finally experience HOPE for your core?
Wouldn’t it feel amazing to actually feel your entire midsection engaging as you go about your day?

Don’t you want to know what it’s like to have great posture, less back and hip pain, and better body awareness?  

Isn’t it time that you discover how to safely and properly train your entire core, without just a million ab exercises?
START NOW FOR FREE!
In my 17 years of training women professionally, I've become known as the "Core Whisperer"...
Unfortunately, most other core training strategies out there simply target your abs, in an attempt to "whittle your waist" and make you look sexier. You're usually forced to endure countless reps of high burn ab exercises that end up hurting your entire body in the long run.

I want to show you something completely different.

In the 5-Day Core Tune Up, I’m going to lead you through the exact movements that your entire core needs to engage safely and properly, so it can function at its best. And we’re going to do it in less than 10 minutes a day - no equipment or previous experience needed!

By the end of these 5 days you will feel your core muscles, and you’ll even feel your hips and glutes. You’ll have an arsenal of knowledge and body awareness for how to adjust the posture of your core throughout the day to alleviate pain.

But most importantly, you’ll finally experience HOPE for your midsection again.
- Megan Dahlman
BS Exercise Science, Certified Strength & Conditioning Specialist