Jumpstart
Series
Simple workouts, real structure, and zero guesswork - for the strength, balance, and energy midlife demands.
Easy, at-home programs to build lasting strength & a confident future!
Struggling with aches, low energy, or just not feeling like "yourself" anymore?
This is your fresh start.
Ready to embark on your journey?
the Jumpstart series
your roadmap to a strong, confident body
1
JUMPSTART 30
phase 1 - 30 days
- Jumpstart your habits & build a consistent routine
- No equipment needed
- Only 10 minutes a day!
2
JUMPSTART 60
phase 2 - 60 days
- Continue building strength, mobility & balance
- No equipment needed
- 15-20 min routines
Jumpstart 30 participation required first
3
GETSTRONG 30
phase 3 - 30 days
- Start weight training & getting stronger
- Minimal equipment needed
- 20-35 minute routines
4
GETSTRONG X
phase 4 - ongoing membership
- Build lasting strength, power & stability!
- Small home gym setup
- 4 week cycles
- 30-35 minute routines
Getstrong 30 participation required first
Each program emphasizes full body strength, joint mobility, balance, cardiovascular stamina and metabolic health. All programs include daily accountability, nutrition coaching, group coaching calls, and more.
Which program should you start with?
Jumpstart 30?
New to exercise or getting back after a long break? Jumpstart 30 is the perfect place to begin. It's designed for anyone feeling weak, out of shape, or overwhelmed—and just needs a doable routine. You'll build consistency, learn the basics, and start feeling confident in your body again.
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Getstrong 30?
Already exercising but ready to start real strength training? Getstrong 30 is your next step - you can hop in here. We lift weights on Mondays and Wednesdays, do bodyweight stamina work on Fridays, and mix in balance and mobility on the other days to keep you moving well. You'll get tons of form tips and technique cues so you can build a solid foundation and keep getting stronger—safely.
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Success Stories
Real results from real people who transformed their lives
Jumpstart 30 Success Stories
Real results from real people who transformed their lives
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Dorinda
Wow! Wow! Wow! Jumpstart 30 has come to an end, and I wanted to take the time to share my thanks and my reflection of this last month. I appreciate your encouragement, your instructions, and your spirit. I have felt seen in the past month. You get ME. You know the words I am telling myself. You anticipate the troubles I may be having with a particular movement. You lay out clear manageable changes to the habits that have been built over the years. You celebrate when I have shown up knowing that some days I didn't feel like it. It has been far too long that I have made excuses or just given up. I do that when I get overwhelmed. You have showed me that it is indeed possible. Thank you!
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Cathy H.
"Completing Jumpstart 30 is a huge success for me because I proved I could be consistent for the 30 days and actually make my health a priority! I am so excited to keep moving forward with you next week with Jumpstart 60! You have been such a major part of my success in Jumpstart 30 and I thank you from the bottom of my heart for all the encouragement, motivation and the knowledge of nutrition and fitness that you have shared with me and all of us following your outstanding Jumpstart 30 program!! Your kind heart Megan shines through each video, email and text and I do feel like I can keep moving forward because you truly care about me and all of the clients you coach. Thanks for everything Megan!"
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Nancy N.
"This morning I was able to walk to the bathroom in minimal pain wondering 'Who am I???' That's a real sign things are working for me. Just wanted to let you know I see improvements and I'm ecstatic about it! You are giving me my life back. Thank you seems so little to say in how grateful I am!"
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Sue W.
"It has been such a pleasure taking this course with you. I was tentative about joining but that hesitation disappeared right from day one. I did everyday with you and the variety made it very interesting for me. This is a MASSIVE win for me…to feel confident and more balanced in everyday life. Priceless. I'm walking so much better because my back is much less painful as a result of feeling stonger overall. Oh and did I mention, no need for tylenol most days? Your support was incredible. Your professional approach to every aspect of your business is incredible. You and your team have created a wonderful model. I will happily recommend you to anyone."
Getstrong 30 Success Stories
Building real strength and muscle tone
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Liz G.
"GS30 has been great, I am feeling stronger and seeing muscle tone. I definitely wasn't considered overweight with a BMI of 23, but it's now 21.9 and I'm feeling stronger! It's not about weight loss but about fat loss and building muscle and strength. And this has helped so much. Great course, looking forward to the next!"
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Joli E.
"Hey Megan, I am totally hooked and totally appreciate your help! I'm 2 weeks into Getstrong 30, and I'm now on a daily routine following day to day workouts. They make so much sense to me, I didn't realize how much I needed to really rebuild and focus on proper body alignment. Your support got me through the problem with my knee. THANK YOU!! I'm all in!"
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Laurie D.
"You've developed a great program and I appreciate that it's gradual and the exercise portion isn't too long and overwhelming - It's just right. You address so many issues and have helpful tips and suggestions. You're a pleasure to spend time with every day and I truly look forward to it. It's getting harder but that's a good thing. Thank you so much and I'll see you in the morning!"
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Helga G.
"I just completed GetStrong 30 this week and wanted to let you know that it has been hugely helpful (along with JS30 and JS60) in building up my strength and helping me to feel positive about my 60 year old body. Thanks to your programme I have learnt how to maintain strength around my knee without causing more pain and I have been able to resume doing shorter hikes recently which has meant a great deal. Thank you again so much for your programme - I have learnt so much along the way and it has really helped me to stay positive."
Join a community of women committed to aging strong.
Feeling lost about how to care for your body in midlife? You're not alone. The Jumpstart series is your clear, step-by-step path to getting stronger, feeling better, and aging with confidence. I'm Megan, a strength coach with 20 years of experience, and I've helped thousands of women build real strength—slowly, steadily, and without the overwhelm. You're next.
Megan Dahlman, BS, CSCS, Founder
