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Mindset

Your Personality and Fitness: Discover What Motivates YOU Most with Lisa Winbolt

Mom Podcaster
by megan dahlman
February 24, 2023

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Oh friend…. I am so excited to bring you this interview. I know that getting motivated and staying consistent are ALWAYS your biggest struggles when it comes to exercising, so how amazing would it feel to have a breakthrough here?

It’s true: tuning into your own personality - what drives you, what really motivates you - could be a game changer for you.

I pulled this conversation from the Fitness Simplified event we hosted back in October of 2022, and it’s an interview I had with Lisa Winbolt.

Lisa is a certified Enneagram coach and she’s passionate about helping women understand their God-given personalities so that they can learn to live in their strengths.

Even if you have no idea what Enneagram type you are, that’s totally ok. I have a bunch of questions lined up for her that hopefully will help you get unstuck and feel clarity moving forward.

In this conversation:

Lisa Winbolt shares with us…

  • A quick overview of each Enneagram personality type (types 1-9)
  • How each personality type might show up in their workouts
  • The unique obstacles that each type may have in their fitness routine and how to overcome them
  • How each type can tap into their strengths to make the most progress and take care of their bodies best

If you love the Enneagram, and you’d love to see some personality-specific wisdom applied to YOUR routine, this one’s for you!

More Resources

Did you miss the Fitness Simplified 2022 Event? Click here to grab the recordings!

For Coaching details & Enneagram Resources : www.lisa-winbolt.com

*If you’re BRAND new to the Enneagram, start here with this Free Video Training: https://view.flodesk.com/pages/625e4c72ed9b615419570c8e*After watching the video, THEN take my Favorite Free Enneagram test:https://coach.yourenneagramcoach.com/lisa-winbolt

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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
take the quiz
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
RECENT posts