Do you know
Your Body Type?
Discover the unique way that God designed YOU, and unlock your body’s natural strengths! You’ll find out how to eat and train for your individual body to get even better results! Take the FREE 2 minute quiz NOW!
Take the quiz
Take the quiz

STRUGGLING TO GET MOTIVATED AND STAY CONSISTENT?

If showing up and taking care of your body everyday is a constant struggle, these tips are for you!

episode
400
3 Common Myths About Core Training & Reducing Belly Fat
take a listen
episode
398
Busting “Meno-Myths” & Talking Menopause Hormone Therapy with Dr. Mary Claire Haver
take a listen
episode
396
Frozen Shoulder - Every Woman Needs to Know This!
take a listen
episode
394
Fat Loss Plateau? How to Personalize Your “Fat Loss Phase” with Philip Pape
take a listen
episode
392
How to Start Strength Training & Lifting Weights
take a listen
episode
390
3 EASY Exercises to Get Better Sleep Tonight
take a listen
Stay in the know
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Stay in the know
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.