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Your Body Type?
Discover the unique way that God designed YOU, and unlock your body’s natural strengths! You’ll find out how to eat and train for your individual body to get even better results! Take the FREE 2 minute quiz NOW!
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STRUGGLING TO GET MOTIVATED AND STAY CONSISTENT?

If showing up and taking care of your body everyday is a constant struggle, these tips are for you!

episode
186
What is Food Freedom? How to Experience it and Still Reach your Goals
take a listen
episode
184
The Best Nutrition Hack for Sustainable Weight Loss and Better Health
take a listen
episode
182
Just Do the Next Right Thing with Crystal Nielson
take a listen
episode
180
The REAL Secret to Losing Weight and Keeping it Off (backed by Harvard Medical)
take a listen
episode
178
Do you hate the body you see in the mirror?
take a listen
episode
176
How to Stop Comparing Yourself to Others (and your past self)
take a listen
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Stay in the know
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