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Your Body Type?
Discover the unique way that God designed YOU, and unlock your body’s natural strengths! You’ll find out how to eat and train for your individual body to get even better results! Take the FREE 2 minute quiz NOW!
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STRUGGLING TO GET MOTIVATED AND STAY CONSISTENT?

If showing up and taking care of your body everyday is a constant struggle, these tips are for you!

episode
446
Insomnia, Restless Legs & Midlife Sleep Woes (and How to Fix It! ) with Dr. Katie Cederberg
take a listen
episode
444
Wanting to Get Back to the Thinner Version of You?
take a listen
episode
443
Core Exercises for Back Pain, Osteoporosis & Osteoarthritis
take a listen
episode
442
Menopause: Is This a Joke?
take a listen
episode
441
Should You Limit Carbs in Perimenopause & Menopause?
take a listen
episode
440
Struggling to Lose Weight After 40? Let’s troubleshoot!
take a listen
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Stay in the know
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