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Discover the unique way that God designed YOU, and unlock your body’s natural strengths! You’ll find out how to eat and train for your individual body to get even better results! Take the FREE 2 minute quiz NOW!
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STRUGGLING TO GET MOTIVATED AND STAY CONSISTENT?

If showing up and taking care of your body everyday is a constant struggle, these tips are for you!

episode
370
Overcome Sugar Cravings & Processed Food Addiction
take a listen
episode
368
4 Common Mistakes to Avoid that Cause Shoulder Pain
take a listen
episode
366
Small Steps to Instantly Ease Back & Hip Pain
take a listen
episode
364
Reverse Poor Posture & Prevent Hunching As You Age
take a listen
episode
362
The Impact of Hormonal Changes on Blood Sugars & Insulin Sensitivity
take a listen
episode
360
THIS is Why Your Habits are Inconsistent!
take a listen
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Stay in the know
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