/’vi-gə-ō/ verb
1. to be strong or vigorous
2. to thrive and flourish
simplified meal planning guidance & tips
we believe in
easy, at-home workouts
simplified meal planning guidance & tips
easy, at-home workouts

inspiring women to pursue fitness and nutrition without feeling pressured, without feeling ashamed, and without feeling overwhelmed.

Our mission is to equip women with the exercise and nutrition tools they need to reach their physical potential and feel great in their bodies, without any of the vanity garbage. ​We believe that moms want to feel strong, free, and happy with their bodies. We believe that God purposely designed our bodies uniquely capable of remarkable things. Understanding how to create margin in our lives to take care of ourselves is important for honoring Him and bringing Him glory.

MEET YOUR COACH & mentor —
megan dahlman!
Trainer, nutrition coach, and Christian mom — changing the conversation about fitness and nutrition.
Trainer, nutrition coach, and Christian mom — changing the conversation about fitness and nutrition.
I’m right in the trenches with you…
As a mom of two boys, I know firsthand the challenges of trying to be a fit mom. I’ve been there…having to come to grips with my postpartum body, trying to squeeze in some self-care on the busiest days, and learning what ‘healthy’ means for me in the middle of a vanity-obsessed culture.

I know exactly how it feels to be discontent in my body - but have no clear and simple path forward.

And, I’m on a mission to change that. To make the journey forward clear, simple and doable for you.

As a mom, I know you’re struggling with your body. You struggle to find the motivation to consistently show up and take care of yourself. You struggle to have a healthy relationship with food and feed yourself well on a daily basis. And you probably even struggle with ongoing aches and pains in your body that make you feel old and broken.

But that struggle ends here.

No matter where you’re at in your journey, let me show you how to stop feeling discouraged, and together let’s discover how much you’re capable of!
“Megan, awesome workout! I did so good with balance and even did the extra knee lift. You are amazing…thank you, thank you. For all that you have taught me. I’ve learned so much about mindset, nutrition, and I have learned so much about muscles and my body. And I’m not done - definitely still learning! I honestly feel like this is just the beginning.”
molly g, - member of JUMPSTART 30 Program
Megan Dahlman (BS, CSCS, PN1) has coached hundreds of women for over 15 years. Her training expertise has been featured in the Washington Post and Muscle & Fitness Hers Magazine; she has spoken about postpartum health, fitness, and nutrition at multiple speaking events, and is a sought after personal trainer and coach. She has worked with thousands of moms and knows exactly what they want and need to feel successful and strong without feeling overwhelmed. Megan will hold your hand and push you just enough so you can make real progress without disrupting your life.

This is your opportunity to learn from the best!
did you hear?
The self Care Simplified podcast has over
In a culture that’s obsessed with “gym-selfies” and the number on the scale, Megan brings a breath of fresh air!
Megan hosts the top-rated podcast, Self-Care Simplified—for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self Care Simplified wherever you listen to your favorite podcasts.
don’t miss megan’s recommendations
Struggling to get motivated and stay consistent?
check this out
Nutrition and eating habits all over the place?
check this out
Are you craving more strength and less pain?
check this out
let’s be friends!
Megan | Online Coach for Moms
Helping MOMS love their God-given bodies & build lasting habits
✨ Founder/CEO VIGEO
🏋️ Fitness & nutrition programs for
🎙️ Self Care Simplified Podcast