Diets & Detoxes
Don't Work

Stop wasting time on trendy diets and get these easy nutrition hacks to reset your eating habits for life!
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HELP ME RESET MY EATING

NUTRITION AND EATING HABITS ALL OVER THE PLACE?

If you get overwhelmed just thinking about choosing healthy foods for you and your family, these are the best resources for you.
episode
400
3 Common Myths About Core Training & Reducing Belly Fat
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episode
398
Busting “Meno-Myths” & Talking Menopause Hormone Therapy with Dr. Mary Claire Haver
take a listen
episode
396
Frozen Shoulder - Every Woman Needs to Know This!
take a listen
episode
394
Fat Loss Plateau? How to Personalize Your “Fat Loss Phase” with Philip Pape
take a listen
episode
392
How to Start Strength Training & Lifting Weights
take a listen
episode
390
3 EASY Exercises to Get Better Sleep Tonight
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