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Whether you’re in severe pain or just have some nagging aches, this FREE guide will help you safely and quickly eliminate your back and hip pain for good.
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CRAVING MORE STRENGTH AND LESS PAIN?

Discover the very best strategies to eliminate your everyday aches and pains and finally feel confident in your physical strength.
episode
218
Your Personality and Fitness: Discover What Motivates YOU Most with Lisa Winbolt
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216
The Best Ways to Measure Your Progress (Especially if Weight Loss is Your Goal)
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214
How this Mom Stayed the Course through a Freak Accident and Major Injuries with Erika McNeil
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212
The 3 Most Common Mistakes When Setting Health & Fitness Goals
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episode
209
How Out of Shape Will You Get (and What Will you Lose First) if You Take Time Off?
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207
How this Grandma Overcame Inconsistency and Perfectionism to Be Stronger than Ever with Angi Schneider
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