Stop wasting time on crash diets and get these easy hacks to reset your eating habits for life!
Download this guide to learn the 3 secrets to safely flatten your mommy tummy.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Midlife can feel like a wild ride—physically, mentally, and emotionally. One of the biggest contributors to this roller coaster? Hormones. As we move through our 40s and 50s, our levels of estrogen, progesterone, and testosterone begin to shift, and for many women, this shift feels destabilizing, confusing, and even a little overwhelming.
You’re not alone if you’ve ever asked: What is going on in my body? And how do I get back in control?
We recently received a great question from Mary:
“I’m 50 years old and I’m really trying to educate myself on hormones and hormone therapies. I hear a lot about estrogen and progesterone, but the one that confuses me is testosterone. Why would a woman need to take testosterone? What are some of the symptoms it can treat?”
To answer this, we brought back a favorite guest: Dr. Kelly Casperson, urologic surgeon and author of You Are Not Broken. In this shortie podcast episode, Dr. Casperson breaks down what’s happening hormonally in midlife and clears up some of the most common myths and misunderstandings—especially around testosterone.
Here’s a sneak peek of what we cover:
If you’re navigating midlife and feeling like your body is speaking a whole new language, this episode is for you. Hormones don’t have to be a mystery—and understanding them is the first step toward feeling empowered and balanced again.
Listen to EP 402. Feeling Broken? UTI’s, Low Libido & Prolapse with Dr. Kelly Casperson
Grab Dr. Kelly Casperson’s Book “You Are Not Broken”
Listen to Dr. Kelly Casperson on the “You Are Not Broken” podcast here
Ask Megan your burning question here
Sign up for the free Weekly Jumpstart newsletter - Master your midlife health in 3 minutes a week!
Discover your unique metabolic body type, and learn exactly how to train and eat to maximize your natural strengths and improve your weaknesses.
Take the FREE QuizDiscover how thousands of everyday moms are quitting the trendy diets and detoxes and finally changing their eating habits for life.
Download for FREE NowThis brand-new guide reveals the safest way for you to strengthen and flatten your postpartum abs so you can feel confident in your core again.
Download for FREE Now