The Hidden Toll: Stress’s Silent Physical War on Women

by megan dahlman

August 15, 2023

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Even though I sometimes feel like a broken record, I’ll keep saying this again and again: if you want to be truly healthy, to have energy, to feel lean, strong and pain-free for many years to come, your stress needs attention.

Which is why I asked Elizabeth Andreyevskiy to join us today. She’s a stress coach and she helps overwhelmed women reduce their mental stress so they can actually navigate their daily lives feeling patient and calm. She’s also the host of the Emotionally Healthy Legacy podcast, which is amazing, so we’re honored to have her on with us today.

In this episode, she answers burning questions like:

What are the real physical impacts of chronic stress on women's bodies?
Why do so many of us feel guilty about carving out time for self-care?
Are there de-stressing activities that might be doing more harm than good?
How can self-care actually reduce the physical symptoms of stress?
Is it possible to completely shake off the weight of stress?

Elizabeth offers tangible solutions that will help you reduce the physical impact of stress on your body.

Get ready to transform your relationship with stress and embrace a healthier, more relaxed you!

More Resources

https://www.emotionallyhealthylegacy.com/

https://www.emotionallyhealthylegacy.com/selfcaresimplified

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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.