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It’s been a little bit of a buzzword in fitness circles recently, but fascia still seems to be this mysterious thing in our body…maybe even a little misunderstood. If you feel like you’re always dealing with pain, tension, body stress, maybe even headaches, it might be really valuable to learn more about your fascia, in fact I think everybody should.
Well I asked the fascia queen herself to come on the podcast with us this week!
Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management.
Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women’s Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of several bestselling books and has collaborated with countless experts in the fitness industry.
She just released her new book is Body by Breath: The Science and Practice of Physical and Emotional Resilience.
In this interview, we talk all about pain, fascia, posture and even breathing.
Jill’s massage balls: https://www.tuneupfitness.com/shop
Jill’s new book, Body By Breath: https://www.tuneupfitness.com/shop/books-accessories/body-by-breath-book-jill-miller
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