Stop wasting time on crash diets and get these easy hacks to reset your eating habits for life!
Download this guide to learn the 3 secrets to safely flatten your mommy tummy.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
I invited Dr. Caroline Lean on the podcast with us to share about our brain, our mindset and our thoughts, and specifically how our mind is intimately connected with our physical bodies.
Many of us women have a silent mess going on inside of our minds, and it has a dramatic impact on our daily mood, and how we show up to take care of ourselves and others. As I coach women with their fitness and nutrition, I see a lot of anxiety, depression and lowered moods, and even toxic thoughts creep into the health sphere. You can have the perfect routine, the perfect meal plan in place, but if your mind is not in the right space, none of it matters.
In this episode, we talk all about anxious thoughts and depression and how most solutions are just band-aids. But one thing she said really stuck with me: “The truth is that we ALL have anxiety and depression.”
Fascinating. So much fascinating stuff in this interview! You’re going to love Dr. Caroline Leaf, she is one of the world’s leading experts on cognitive neuroscience and neuropsychology. She’s also an author of several books including “Cleaning Up Your Mental Mess”, which I highly recommend.
Discover your unique metabolic body type, and learn exactly how to train and eat to maximize your natural strengths and improve your weaknesses.Take the FREE Quiz
Discover how thousands of everyday moms are quitting the trendy diets and detoxes and finally changing their eating habits for life.Download for FREE Now
This brand-new guide reveals the safest way for you to strengthen and flatten your postpartum abs so you can feel confident in your core again.Download for FREE Now