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Stop wasting time on crash diets and get these easy hacks to reset your eating habits for life!
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Stop wasting time on crash diets and get these easy hacks to reset your eating habits for life!
Download this guide to learn the 3 secrets to safely flatten your mommy tummy.
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Bone Density. Osteopenia. Osteoporosis.
If these things aren’t on your radar yet, they need to be. In fact, May is Osteoporosis Awareness Month!
Women can lose up to 20% of their body density during midlife, leading to serious fractures and massive injuries.
Dr. Kristi DeSapri is joining me on the podcast today. She is a board certified internist that specializes in midlife women’s health, specifically osteoporosis. Her specialty is bones, and today she’s going to educate us all about our bones, what we need to be aware of and how we can make them as strong as possible.
In the show, Dr. Kristi DeSapri discusses the underappreciation of bone health and osteoporosis in midlife women's health issues. She emphasizes the importance of early prevention and treatment of osteoporosis, as bone loss is often not equated with midlife changes. Dr. DeSapri recommends starting bone health conversations and assessments earlier, rather than waiting until the age of 65 as recommended by medical guidelines. She highlights the significance of understanding bone physiology, risk factors for bone loss, and the role of hormones in maintaining bone density. Dr. DeSapri also discusses lifestyle factors, such as exercise and nutrition, that can help prevent bone loss and maintain bone health.
Bone & Body Women’s Health - Work with Dr. Kristi Tough DeSapri
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Discover how thousands of everyday moms are quitting the trendy diets and detoxes and finally changing their eating habits for life.
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This brand-new guide reveals the safest way for you to strengthen and flatten your postpartum abs so you can feel confident in your core again.
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