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Today is part two of a little mini-series, and I’m kind of doing these backwards. Last week I taught you what to do to make sure you don’t get severely injured if and when you fall. But this week, you’re going to learn how to prevent falls from happening in the first place so falling is just NOT a concern.
That same day, I witnessed another fall.
Right behind us on the sidelines, one of the players on Calvin’s soccer team invited his grandma and grandpa to come watch. They were carrying their lawn chairs, and somehow grandma got tangled up, lost her balance, and started to fall - into grandpa. They both tipped over, and ended up on the ground. Everybody crowded around to help them back up.
Fortunately, I don’t think they were hurt, it was really cushy, soft grass, but they were certainly embarrassed.
They didn’t even look to be that old! Maybe in their mid-sixties. But falls like this happen a lot, and can be very damaging.
The stats say that every second of every day, an older adult (age 65+) suffers a fall in the U.S. I did the math for you = 86,400 falls are happening a day. That’s 31 million falls a year, and women are falling way more often than men.
You can see dramatic improvements in these areas… it may take a little bit of time and might feel gradual, but it’s well worth it.
The result from being consistent with training these habits?
If you don’t follow these steps and work on this now?
So let’s not let that happen.
I want you to promise me that you’re going to do whatever you can to make your core strong. Balance work is great, but you’ll be significantly less wobbly if your core is solid. So if there’s nothing else you takeaway from this episode, just focus on building your core strength. Be sure to grab my 5-Day Core Tune Up for beginners if you need a good place to start.
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