What’s Your Body Type?

by megan dahlman

September 26, 2023

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Do you hate to exercise and workout?

You dread it and have always struggled to get motivated…because it doesn’t feel good! Plus, you’re always hoping that your workouts will change how you look, and it just never seems to accomplish that!

So frustrating.

I was recently interviewed by Dr. Tabatha Barber on the Gutsy Gynecologist podcast. She asked me why women often have such a strong negative association with exercise, and why, because of that, we struggle with motivation and staying consistent.

Not only that, but women everywhere are frustrated and discontent in their bodies. They look in the mirror and wished more than anything that their body looked different. She also asked me how women can overcome these negative feelings and finally be content in their own skin.

This interview with Dr. Tabatha was so good that I asked her if I could have the recording to share with you today.

In this conversation we cover topics like:

how to change your negative association with exercise and overcome the perpetual “dread” of working out
What is exercise and how will it matter 30, 40, 50 years from now
The 3 main body types - a clear and descriptive breakdown of each type
What to do if you don’t know your type or aren’t quite sure
My favorite tips for enhancing each body type and what you can be focusing on RIGHT NOW.

I hope you enjoy this slightly different format where the tables are turned and you’re hearing me get interviewed!

If you enjoy this and have an aha! moment, be sure to pass it along to a friend that you know will love it, too.

More Resources & Links

Find out your body type! Take the FREE Body Type Quiz now!

FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!

The Jumpstart 30 Program for Beginners

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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.