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You’re either sold on it, you love it and do it regularly… OR it’s just not your thing. You’re afraid you might get hurt, it’s going to make you bulky, or you just don’t have the time to figure out.
I brought my good friend Lesley McShane on the show with us today to talk all about weightlifting, and specifically the BIG 6: the big 6 lies that we tell ourselves about weightlifting.
Lesley is a fellow certified personal trainer, the host of the Redesigning Midlife podcast, and an avid cycler, so she has an interesting perspective on this topic and talks more about that near the end.
If you’ve been dragging your feet about lifting weights and just strength training in general, this one’s for you.
I shared a post a little while ago on IG that I think caught some women off guard. I said that if you want to stay weak & fragile as you age only do walking as your primary form of exercise, lift really light weights, and sit a lot.
That last one is pretty obvious. But the first two points (about how walking isn’t going to cut it and lifting only itty-bitty weights isn’t going to cut it) ruffled a few feathers.
As a trainer yourself, have you experienced this kind of pushback or doubt about weightlfiting?
What are the actual stats? Despite all the evidence, how many women are actually lifting weights right now?
What are the 6 lies that women are believing about weightlifting?
Lesley, how has weightlifting helped YOU, personally?
To wrap up I always like to leave women with one simple action step that they can put into place TODAY. What is one simple thought or tip that you would encourage everyone listening to implement?
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