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I remember waking up to do an early morning workout a few years ago, and I glanced at my phone first real quick. There was a message on my phone about a tragedy that happened over night to someone that I love. Something horrible - the unthinkable. I walked to my workout space and just felt in that moment, “What’s the point? Why even do this? Why even try?”
Well, some time has passed now and I actually invited that person that I love on the show with us today to share her story of that exact tragedy. But she’s also going to share how she did find hope and the exact pieces and habits of self-care that she needed in those hardest moments of her life, and then what her self-care routine looks like now - after all that. This is a moving conversation… if you have a box of kleenex handy, go grab it.
And then let’s jump in and meet my friend Keli Martin.
I’m honored that you’re here and so very thankful, because as you know, around here we don’t candy coat anything. We don’t pretend that life is easier than it really is. We live in real world, where our kids are going through struggles, we are facing financial troubles, we have a parent that has some major health issues that we need to help them through, or we have to navigate the unthinkable - the worst thing ever. And yet, somehow our body and taking care of ourselves is still part of the picture.
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Discover how thousands of everyday moms are quitting the trendy diets and detoxes and finally changing their eating habits for life.Download for FREE Now
This brand-new guide reveals the safest way for you to strengthen and flatten your postpartum abs so you can feel confident in your core again.Download for FREE Now