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A vivacious friend of mine, Lisa recently celebrated her 46th birthday. Like many of us, she entered her midlife with grace, wisdom, and unfortunately, a few extra pounds that seemed to love her midsection a little too much. She told me about how every morning, she’d look in the mirror, tug at her waistline, and sigh, 'Ah, the inevitabilities of aging!'
Lisa bought into the idea that her new 'menopause belly' was just a natural part of getting older. She increased her morning jogs and drastically reduced her food intake, hoping it would help. And when that didn't seem to do much, she signed up for an intense 'core blast' fitness class, thinking more crunches would melt that belly fat away. But despite all her efforts, her waistline barely changed.
It wasn't until Lisa and I had a deep chat over coffee that we started breaking down some of the myths she'd come to believe. And let me tell you, she was shocked at what she discovered.
Today, I want to share those revelations with all of you, to dispel the myths and shed light on the truths behind menopause, weight gain, and that stubborn belly fat.
Actually, ramping up your cardio is NOT the best for fat loss, and it may actually increase your hunger cues, which is a nightmare when you’re simultaneously trying to eat less. Plus, doing more cardio and significantly restricting your food (like eating only 1300 calories a day) is really stressful on your body - You’ll get a cortisol backfire.
Actually, you CAN spot strengthen, but you can’t spot reduce fat in your belly.
I know this weight gain can be super frustrating and discouraging, and at times make you want to run out and do something extreme. But I want to share a story about Liz, who you’ve met before on the podcast, that actually experienced her own transformation when she didn’t go down the road of these myths and followed the tips I outlined….
If you’re entering midlife and going through peri-menopause or you are menopausal, combatting the weight gain, especially in your midsection, requires:
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