Do you know
Your Body Type?
Discover the unique way that God designed YOU, and unlock your body’s natural strengths! You’ll find out how to eat and train for your individual body to get even better results! Take the FREE 2 minute quiz NOW!
Take the quiz
Take the quiz

STRUGGLING TO GET MOTIVATED AND STAY CONSISTENT?

If showing up and taking care of your body everyday is a constant struggle, these tips are for you!

episode
340
EASY Strategy for Boosting (Peri-) Menopausal Metabolism
take a listen
episode
338
Menopause: Could This ACTUALLY Be Your Window of Opportunity?
take a listen
episode
336
The All-or-Nothing Sabotage: Secret HACKS Eliminate it for Good
take a listen
episode
334
I Walked 66 Miles Without Any Foot Pain: Here’s How
take a listen
episode
332
Splurging, Mindless Snacking & Stress Eating: Your Biggest Nutrition Struggles Solved!
take a listen
episode
330
The Suprising TRUTH About Fat Loss - Simple Strategies for a Fitter, Leaner Body in Midlife
take a listen
Stay in the know
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Stay in the know
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.