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Your Body Type?

Discover the unique way that God designed YOU, and unlock your body’s natural strengths! You’ll find out how to eat and train for your individual body to get even better results! Take the FREE 2 minute quiz NOW!

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STRUGGLING TO GET MOTIVATED AND STAY CONSISTENT?

If showing up and taking care of your body everyday is a constant struggle, these tips are for you!

episode

302

Pain, Posture, and Your Fascia: What’s the REAL Connection?

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episode

300

When Should You Expect Results? Progress Reality Check

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episode

298

Debunking Myths & Finding Relief from Sciatica, SI Joint and Chronic Pain

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episode

296

Decades-Long Pain - How this Schoolteacher Finally Got Relief

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episode

294

Easy Ways to Improve Your BALANCE & Prevent Falls

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episode

290

Igniting Passion in Your Sex Life at Any Age

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Stay in the know

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