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Your Body Type?

Discover the unique way that God designed YOU, and unlock your body’s natural strengths! You’ll find out how to eat and train for your individual body to get even better results! Take the FREE 2 minute quiz NOW!

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STRUGGLING TO GET MOTIVATED AND STAY CONSISTENT?

If showing up and taking care of your body everyday is a constant struggle, these tips are for you!

episode

242

Real Talk About Body Image and Mother-Daughter Relationships with Dr. Michelle Deering

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240

Can’t Sleep? The Hidden Consequences of Poor Sleep for Women

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episode

238

Stop Making This Mistake: How to Actually Follow Through and Get Results

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episode

236

Stiff and Achy? The Secret to Becoming More Flexible and Reducing Pain

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episode

232

The Hidden Dangers of Bad Posture and How to Avoid Them

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230

The Secret to Youthful & Pain-Free Aging

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Stay in the know

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