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STRUGGLING TO GET MOTIVATED AND STAY CONSISTENT?

If showing up and taking care of your body everyday is a constant struggle, these tips are for you!

episode
392
How to Start Strength Training & Lifting Weights
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episode
390
3 EASY Exercises to Get Better Sleep Tonight
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episode
388
How to Prevent Osteoporosis and Reverse Bone Loss
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episode
386
The Wake-Up Call - His Fitness Saved His Life (And other incredible stories!)
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episode
384
Nutrition Labels Simplified: What to Look for to Make the Healthiest Choice
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episode
382
Leaning into Anxiety in Midlife: Finding Freedom & Growth
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Stay in the know
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