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Discover the unique way that God designed YOU, and unlock your body’s natural strengths! You’ll find out how to eat and train for your individual body to get even better results! Take the FREE 2 minute quiz NOW!
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STRUGGLING TO GET MOTIVATED AND STAY CONSISTENT?

If showing up and taking care of your body everyday is a constant struggle, these tips are for you!

episode
149
Skipped a workout? How to not let it derail your progress.
take a listen
episode
148
From Losing the Baby Weight to Discovering Sustainable Habits with Tracey Clem
take a listen
episode
147
All About Your Flexibility - Are You Stretching Right?
take a listen
episode
146
Create the Healthy Family Culture You Want with Kimberly Amici
take a listen
episode
145
Elastic Eating - What it is and why you need it
take a listen
episode
143
Survival Mode Self-Care
take a listen
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Stay in the know
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