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STRUGGLING TO GET MOTIVATED AND STAY CONSISTENT?

If showing up and taking care of your body everyday is a constant struggle, these tips are for you!

episode
242
Real Talk About Body Image and Mother-Daughter Relationships with Dr. Michelle Deering
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episode
240
Can’t Sleep? The Hidden Consequences of Poor Sleep for Women
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episode
238
Stop Making This Mistake: How to Actually Follow Through and Get Results
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episode
236
Stiff and Achy? The Secret to Becoming More Flexible and Reducing Pain
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episode
232
The Hidden Dangers of Bad Posture and How to Avoid Them
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episode
230
The Secret to Youthful & Pain-Free Aging
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