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Your Body Type?
Discover the unique way that God designed YOU, and unlock your body’s natural strengths! You’ll find out how to eat and train for your individual body to get even better results! Take the FREE 2 minute quiz NOW!
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STRUGGLING TO GET MOTIVATED AND STAY CONSISTENT?

If showing up and taking care of your body everyday is a constant struggle, these tips are for you!

episode
174
Rest, Reset and Sabbath as a Busy Mom
take a listen
episode
168
How long does it really take to create a habit and see results?
take a listen
episode
166
What’s the WORST body type? A Unique Perspective.
take a listen
episode
164
Your Body Type Explained (and Why it Matters)
take a listen
episode
162
How Clutter Ruins Everything with Krista Lockwood
take a listen
episode
160
How to Stay on Track and Avoid Discouragement When Progress is SLOW
take a listen
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Stay in the know
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