Do you know
Your Body Type?
Discover the unique way that God designed YOU, and unlock your body’s natural strengths! You’ll find out how to eat and train for your individual body to get even better results! Take the FREE 2 minute quiz NOW!
Take the quiz
Take the quiz

STRUGGLING TO GET MOTIVATED AND STAY CONSISTENT?

If showing up and taking care of your body everyday is a constant struggle, these tips are for you!

episode
382
Leaning into Anxiety in Midlife: Finding Freedom & Growth
take a listen
episode
380
The Most Overlooked Cause of Your Back Pain
take a listen
episode
378
Ready to get back to a routine after a break? Avoid these common mistakes!
take a listen
episode
376
Is Sugar Really That Bad?
take a listen
episode
374
Renew Your Energy with These Simple Habits (+ Ditch All-or-Nothing Thinking!)
take a listen
episode
372
How to Reduce Knee Pain & Build Healthy Knees for Life
take a listen
Stay in the know
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Stay in the know
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.