Do you know
Your Body Type?
Your Body Type?
Discover the unique way that God designed YOU, and unlock your body’s natural strengths! You’ll find out how to eat and train for your individual body to get even better results! Take the FREE 2 minute quiz NOW!
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STRUGGLING TO GET MOTIVATED AND STAY CONSISTENT?
If showing up and taking care of your body everyday is a constant struggle, these tips are for you!
episode
64
64. (Most Popular Re-Release!) The Body Type Series: Intro to Somatotypes and the Ectomorph Body Type
take a listen
episode
62
62. Getting Consistent! How to Prevent Burnout with Strategic Pressure Release Valves
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episode
61
61. Getting Consistent! How to Create Better Goals and Set Realistic Expectations
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