Do you know
Your Body Type?
Your Body Type?
Discover the unique way that God designed YOU, and unlock your body’s natural strengths! You’ll find out how to eat and train for your individual body to get even better results! Take the FREE 2 minute quiz NOW!
Take the quiz
STRUGGLING TO GET MOTIVATED AND STAY CONSISTENT?
If showing up and taking care of your body everyday is a constant struggle, these tips are for you!
episode
59
59. Ask Me Anything! Let's talk splurges, carbs, supplements, fasted workouts, BMI, and more!
take a listen
episode
54
54. Strong Mom Series: Battling Depression and Anxiety (with special guest Sara Sery)
take a listen
episode
50
50. Confessions of a Strength & Nutrition Coach: Becoming an "Imperfectionist"
take a listen
episode
49
49. Ask Me Anything! Let's talk picky eaters, meal skipping, carb timing, hormonal issues, postpartum exercises, and more!
take a listen
Stay in the know
Sign up for our weekly podcast newsletter so that you can receive all updates.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Stay in the know
Sign up for our weekly podcast newsletter so that you can receive all updates.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
