51. Strong Mom Series: All About (Peri-) Menopause

by megan dahlman

May 5, 2020

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Strong Mom Series: All About (Peri-) Menopause

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Let's kick off Season Two with a full series dedicated to mom-body specific issues! On this episode, let's scroll forward and take a closer look at what's going on in our bodies during (peri-)menopause. Not just for older women! Whether you're in your 20's, 30's, 40's or 50's, this information is extremely beneficial. The habits you create when you're younger greatly determine what your menopause experience will be like.

I'll be explaining exactly what peri-menopause is, the hormonal changes, and the typical symptoms. And then, of course, we'll talk about how you can use exercise and good nutrition to make the experience far less dramatic. Lots of information and plenty of practical action steps.

MORE RESOURCES:

The Strong Mommas Squad - FREE private FB community for moms that would like more accountability & support!
[Article] Menopause: What You Need to Know
[Article] The Guide to Managing Menopausal Symptoms
[Article] All About Menopause

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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.