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Whether you’re in severe pain or just have some nagging aches, this FREE guide will help you safely and quickly eliminate your back and hip pain for good.
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CRAVING MORE STRENGTH AND LESS PAIN?

Discover the very best strategies to eliminate your everyday aches and pains and finally feel confident in your physical strength.
episode
214
How this Mom Stayed the Course through a Freak Accident and Major Injuries with Erika McNeil
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episode
212
The 3 Most Common Mistakes When Setting Health & Fitness Goals
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episode
209
How Out of Shape Will You Get (and What Will you Lose First) if You Take Time Off?
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episode
207
How this Grandma Overcame Inconsistency and Perfectionism to Be Stronger than Ever with Angi Schneider
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episode
205
The 6 Absolute BEST Core Exercises for Women of All Stages
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episode
203
Stressed Out? Breathing, Stretching, and the Value of 10-Minute Routines with YouTube Star Kassandra Reinhardt
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