Do you know
Your Body Type?
Your Body Type?
Discover the unique way that God designed YOU, and unlock your body’s natural strengths! You’ll find out how to eat and train for your individual body to get even better results! Take the FREE 2 minute quiz NOW!
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STRUGGLING TO GET MOTIVATED AND STAY CONSISTENT?
If showing up and taking care of your body everyday is a constant struggle, these tips are for you!
episode
29
29. Feeling Alone: What to do when your family isn't on board with your health choices
take a listen
episode
25
25. Weight Loss Plateaus: Understanding your metabolism and how to bust through plateaus!
take a listen
episode
21
21. Why Am I Crying? The Raw and Painful Process of Self-Discovery Through Self-Care
take a listen
episode
19
19. Stress Reality Check (Part Two): More Tips for Getting Your Stress Under Control
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