epISODE
19
Mindset

19. Stress Reality Check (Part Two): More Tips for Getting Your Stress Under Control

by megan dahlman
September 4, 2019

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Stress Reality Check (Part Two): More Tips for getting your stress under control

Listen on iTunes  |   Listen on Spotify   |  Listen on Stitcher   |   Direct Listen Here

"Let's take a deep breath and learn how to relax." 

This is going to be a marvelously relaxing, life-giving and hope-filled episode...don't miss this! If you want to be strong, healthy, maintain a good body composition, and feel your absolute best, it's nearly impossible if you don't manage your stress well. This episode is PART TWO of Stress Reality Check.

On this episode, we're taking a closer, more specific look at some effective strategies that you can begin using today that will significantly ratchet down your body's stress response and get it under control.

You're going to learn all about:

  • Tips for a better sleep routine
  • The trick for getting your nutrition under control without it becoming a frustrating burden
  • How to breathe properly (the 5-5-8 count!)
  • Creating balance throughout the week with your workouts
  • The value of a supportive community that helps you lower your expectations


Resources from this episode:
Strong Mommas Coaching Program (registration opens September 5th!) 
Video of proper breathing technique 
 
And then let's get saturated in the Word!
Proverbs 3:21-26 (on sleep)
Psalm 4:8 (on sleep)
Genesis 2:7 (on breathing)
Job 33:4 (on breathing)
Ezekiel 37:6 (on breathing)
John 6:63 (on Spirit and life)
Matthew 11:28 (rest for your souls)
Isaiah 40:31 (on not growing weary)
Romans 8:38 (on security in our hope)


​Be sure to subscribe, rate the show and leave a review!

Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
take the quiz
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
RECENT posts