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“Working out and eating healthy isn’t supposed to make you cry.”
We've been told that self care, exercise, and good nutrition is strictly physical. It's just surface-level actions and behaviors. But then why on earth are so many of us falling apart into a ball of tears in the middle of a workout?
Whether the feelings we have are sorrow, anger, a sense of being overwhelmed, or pure rage, the fact remains: it's completely normal to come face to face with some pretty big emotions during a workout.
This episode seeks to unravel what's going on underneath the surface when we're asked to do something extremely challenging and outside of our comfort zones. We'll stare down our pride, weaknesses, and true motivations for exercising. In the end, we're going to be called on to deny ourselves and our deepest ambitions, and adopt the ambitions and purpose of Jesus instead.
YOUR QUESTIONS ANSWERED!
At the end of the episode, Megan will be answering your questions about Faith, Food, and Fitness.
More resources from this episode:
Discover your unique metabolic body type, and learn exactly how to train and eat to maximize your natural strengths and improve your weaknesses.Take the FREE Quiz
Discover how thousands of everyday moms are quitting the trendy diets and detoxes and finally changing their eating habits for life.Download for FREE Now
This brand-new guide reveals the safest way for you to strengthen and flatten your postpartum abs so you can feel confident in your core again.Download for FREE Now