Do you know
Your Body Type?
Your Body Type?
Discover the unique way that God designed YOU, and unlock your body’s natural strengths! You’ll find out how to eat and train for your individual body to get even better results! Take the FREE 2 minute quiz NOW!
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STRUGGLING TO GET MOTIVATED AND STAY CONSISTENT?
If showing up and taking care of your body everyday is a constant struggle, these tips are for you!
episode
96
96. Strong Food Foundations: WHAT to eat less - Three foods you should be more cautious about
take a listen
episode
95
95. Strong Food Foundations – WHAT to eat (the two foods that should ALWAYS be on your plate)
take a listen
episode
94
94. Strong Food Foundations: HOW to eat – Two important eating habits you’re probably missing
take a listen
episode
93
93. Letting go of perfect and finding true self-worth in Christ with Ally Salyers
take a listen
episode
89
89. Ask Me Anything! Exercise headaches, digestive system tips, meal planning, body dysmorphia, & more!
take a listen
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