97. What I Eat in a Day - Balanced Healthy Eating Habits in Action

by megan dahlman

April 6, 2021

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What I Eat in a Day - Balanced Healthy Eating Habits in Action

Let’s be honest, good nutrition guidelines look great on paper, but they’re not helpful at all if you’re not sure how to put them into practice!

So, on today’s episode, Scott and I are pulling back the curtain and sharing with you exactly what we eat on an average day and WHY. We’re walking you through our different breakfasts, lunches, snacks and dinners. And then I’m teaching you the 5 simple questions I ask myself at each meal to make sure I have what I need on my plate.

And yes, you can do this, too. If you’ve been needing some help putting those healthy eating habits into action, you’re going to love this one.

MORE RESOURCES:

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All the Strong Mommas recipes mentioned in this episode can be found here!

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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.