Do you know
Your Body Type?
Your Body Type?
Discover the unique way that God designed YOU, and unlock your body’s natural strengths! You’ll find out how to eat and train for your individual body to get even better results! Take the FREE 2 minute quiz NOW!
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STRUGGLING TO GET MOTIVATED AND STAY CONSISTENT?
If showing up and taking care of your body everyday is a constant struggle, these tips are for you!
episode
218
Your Personality and Fitness: Discover What Motivates YOU Most with Lisa Winbolt
take a listen
episode
222
You're Not Failing: Lessons on Fitness, Mental Health and Priorities w/ Angie Frey
take a listen
episode
216
The Best Ways to Measure Your Progress (Especially if Weight Loss is Your Goal)
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