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Buckle up my friend, because we’re talking all things menopause today. Menopause weight gain, belly bloat, anxiety, depression, brain fog, and, most importantly, what to do about it. I’ve invited Esther Blum on with me - She is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy.
Esther is the bestselling author of See ya later, Ovulator, and she’s known as Gwyneth Paltrow’s menopause mentor and recognized by Forbes for helping women thrive through menopause. She has appeared on the Today Show, Good Day NY and is frequently quoted in goop, Well + Good, Forbes, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, and Marie Claire… so needless to say, I think we’re in for a treat. Let’s jump in.
Hey Esther, welcome to the podcast! I have been tasked by many of the listeners of this show to have you help them get to the bottom of their menopause belly. And we’re definitely going to get to that and even weight gain during menopause, but first I feel menopause is one of those topics that women instantly think it either really applies to them and they want to know all there is to know, or it doesn’t apply at all and they’re not interested.
OK, let’s talk shop -
Esther, we had a blast with you today, and I personally am so grateful to have you on and have this open and honest conversation. And if I feel that way, I know every woman listening feels that same way, too. Thank you so much!
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