Stop wasting time on crash diets and get these easy hacks to reset your eating habits for life!
Download this guide to learn the 3 secrets to safely flatten your mommy tummy.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Buckle up my friend, because we’re talking all things menopause today. Menopause weight gain, belly bloat, anxiety, depression, brain fog, and, most importantly, what to do about it. I’ve invited Esther Blum on with me - She is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy.
Esther is the bestselling author of See ya later, Ovulator, and she’s known as Gwyneth Paltrow’s menopause mentor and recognized by Forbes for helping women thrive through menopause. She has appeared on the Today Show, Good Day NY and is frequently quoted in goop, Well + Good, Forbes, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, and Marie Claire… so needless to say, I think we’re in for a treat. Let’s jump in.
Hey Esther, welcome to the podcast! I have been tasked by many of the listeners of this show to have you help them get to the bottom of their menopause belly. And we’re definitely going to get to that and even weight gain during menopause, but first I feel menopause is one of those topics that women instantly think it either really applies to them and they want to know all there is to know, or it doesn’t apply at all and they’re not interested.
OK, let’s talk shop -
Esther, we had a blast with you today, and I personally am so grateful to have you on and have this open and honest conversation. And if I feel that way, I know every woman listening feels that same way, too. Thank you so much!
FREE! Get your healthy habits jumpstarted with Megan’s 5 days of super-simple Jumpstart Tips!
Episode 159: The BEST Nutrition Hack for Improving Your Metabolism
Episode 192: How to Eat Enough Protein at Every Meal
Discover your unique metabolic body type, and learn exactly how to train and eat to maximize your natural strengths and improve your weaknesses.Take the FREE Quiz
Discover how thousands of everyday moms are quitting the trendy diets and detoxes and finally changing their eating habits for life.Download for FREE Now
This brand-new guide reveals the safest way for you to strengthen and flatten your postpartum abs so you can feel confident in your core again.Download for FREE Now