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What if I told you that there’s a nutrition hack that you can do to ramp up your metabolism and get your body feeling its best, and that it’s easy and safe and not a weird supplement? Whether you have weight loss goals, or you just want to make sure your metabolism is working really, really great as you get older, or you don’t have any goals at all but you just want to be as healthy as possible, then you’re gonna want to know what this nutrition hack is and immediately put this into practice.
Can you guess what it is? Let’s see if you got it and dive in...
I want to start with a quick story about “Heather”, because this is really cool. Heather had been able to maintain a healthy weight for years, but always felt stuck at a very specific set point. She worked out consistently (5 days a week) for YEARS, but always carried a little extra weight in her thigh area.
She made just one change at the beginning of the year to her eating habits. As an Endomorph she knew that she needed to be careful with blood sugar management. She was looking for ways to do that, but in so doing, stumbled upon a breakthrough.
With this one nutrition tweak, she lost 10 pounds and 1 inch around each thigh in less than 3 months.
What one thing did she change with her eating habits? It wasn’t fish oil, or taking a turmeric supplement, or chugging caffeine and green tea.
She changed her protein consumption. She began tracking/logging the amount of protein she ate, and increased her consumption from 80g/day up to ~106g/day. She didn’t change anything else.
So, I’m going to teach you exactly why this worked for Heather and how you can do this for yourself. This is important if you feel like your metabolism is beginning to slow down (ahem...menopause?), if you’re stuck at a particular set point, and if you just want to be as healthy as you possibly can be.
Nearly every single metabolic process in your body is made possible by protein.
Consuming enough protein to meet your needs as a strong and active woman is not as difficult as you might think, as long as you start each meal with the protein and make it the star of your dish.
To meet the protein needs for most women, aim for consuming 20-40g of protein at every meal.
Examples of foods with 20-40g of protein per serving:
Total = 138g PRO
I used to count calories
The big idea here is that regardless of your personal goals, or maybe you don’t even have any goals right now (and that’s ok, too!), you NEED to be eating a lot of protein.
Your action steps now are to:
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