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Are you in a TOUGH season right now? Do you feel stretched thin and bombarded by anxiety, worry, discouragement and depression? If so, I bet your health and fitness is a slog - you feel like you’ve got way more pressing matters to deal with than your own self-care. But still, you feel like that’s one more thing that you’re failing at.
Today, I’m bringing Angie Frey on the show with me. Angie found herself hit with the most challenging season of her life. She was so consumed with worry that she was skipping meals, she even started smoking again, and was completely neglecting her body. She felt like a failure on every level.
However, Angie learned some lessons about the connection between her self-care routine and her mental health. Today, you’ll hear how she pulled herself up and got moving again, and where she is today.
If you feel like your health and fitness is one more category that you’re failing in, this encouraging episode is for YOU.
Hey Angie, welcome to the podcast!
You’re a mom to a blended family of 6, a grandma, and the founder of the nonprofit organization Pathways to Hope Network. Now, this is super cool and plays a big role in our conversation today about your own fitness journey, so….
There must be a personal connection here for you. My mom is a chaplain at the women’s county jail and her heart for working with the broken, struggling women there stems from her own stories of abuse and trauma.
Ok, to wrap up I always like to leave moms with one simple action step that they can put into place TODAY.
Listen to Angie’s podcast Unyielding here: https://pathwaystohopenetwork.org/podcast/
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