Do you know
Your Body Type?
Your Body Type?
Discover the unique way that God designed YOU, and unlock your body’s natural strengths! You’ll find out how to eat and train for your individual body to get even better results! Take the FREE 2 minute quiz NOW!
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STRUGGLING TO GET MOTIVATED AND STAY CONSISTENT?
If showing up and taking care of your body everyday is a constant struggle, these tips are for you!
episode
82
82. Leaving a Legacy: Teaching your kids good nutrition habits with special guest, Jen Brazeal!
take a listen
episode
81
81. Leaving a Legacy: Teaching your kids good exercise habits to last a lifetime
take a listen
episode
75
75. Struggling with shame, guilt and a trapped heart as a professional overeater
take a listen
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