epISODE
82
Nutrition

82. Leaving a Legacy: Teaching your kids good nutrition habits with special guest, Jen Brazeal!

by megan dahlman
December 15, 2020

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Teaching your kids good nutrition habits with special guest, Jen Brazeal!

Every family has one: a picky eater that makes meal times miserable. It’s tempting to “pick your battles” and give them what you know they’ll eat, but you also want to set them up for success! You truly desire to teach your kids good, healthy eating habits that will last a lifetime.

In this episode, I have the pleasure of interviewing Jen Brazeal, a fellow mom with some mad skillz in the kitchen department, especially when it comes to kids. She and I talk about some tricks and strategies that work wonders for encouraging your kids to be less picky and more involved in the meal process.

We’re talking about:

  • Simple, healthy meals that even your youngest can make themself
  • Jen’s 10 meals under 10 minutes - these are her go-to’s!
  • Strategies to get your kids to be more adventurous with flavors

So many doable ideas!! If you’ve been struggling with teaching your kids healthy eating habits, this episode is for you!

MORE RESOURCES:

The Unhurried Life Podcast

Jen’s 10 Meals Under 10 Minutes - Kid friendly!

JUMPSTART 30 PROGRAM

The Body Type Quiz

The Strong Mommas Squad - FREE private FB community

The Strong Mommas Coaching Program -  Fitness & nutrition coaching program for moms that gets results!

Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
take the quiz
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
RECENT posts