74. Weight Loss Done Right: How Your Hormones Affect Your Progress!

by megan dahlman

October 20, 2020

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Weight Loss Done right: How Your Hormones Affect Your Progress

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Is weight loss always as simple as “calories in, calories out”? Usually, yes. However, sometimes your hormonal balance may be affecting your energy output, or your “calories out”.

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The cells in your body communicate using hormones, and when they’re all synced up properly, things work great. But sometimes there are communication breakdowns with some critical energy-output hormones.

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On this episode, we’re going to take a broad look at:

The main hormones responsible for metabolic drive;
Mild and moderate hypothyroidism;
The hormones that make you feel ravenously hungry;
Cortisol, progesterone, and estrogen;
What you can do about uncooperative hormones.

If you’re on a quest to lose some weight the right way, you NEED this episode! Walk away with more clarity about how your hormones may be affecting your weight loss efforts!

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MORE RESOURCES:

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The Body Type Quiz
Podcast Episode 51 - All About (Peri)Menopause
The Strong Mommas Squad - FREE private FB community
The Strong Mommas Coaching Program - Fitness & nutrition coaching program for moms that gets results!

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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.