81. Leaving a Legacy: Teaching your kids good exercise habits to last a lifetime

by megan dahlman

December 8, 2020

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Teaching your kids good exercise habits to last a lifetime

What was exercise like for you as a kid? Was it modeled well in your home? Did you play sports and learn about your body in a healthy way? Or did you have to relearn and figure out healthy exercise habits when you became an adult? Regardless of your own experience growing up, I want to help you pave the way for your own kids so they can have a healthy relationship with exercise for the rest of their life.

Today, on part one of a new series all about leaving a healthy legacy for our kids, Scott and I talk about what’s most important with kids and exercise. We’re digging into:

Teaching them how to have the right attitude about exercise
How you can model good behavior
Age appropriate exercise
Whether or not you should teach your kids about body types

If you’re longing to have a healthy, fitness-focused home environment, this is the episode for you!!

MORE RESOURCES:

The Body Type Quiz

The Strong Mommas Squad - FREE private FB community

The Strong Mommas Coaching Program - Fitness & nutrition coaching program for moms that gets results!

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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.