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Discover the unique way that God designed YOU, and unlock your body’s natural strengths! You’ll find out how to eat and train for your individual body to get even better results! Take the FREE 2 minute quiz NOW!

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STRUGGLING TO GET MOTIVATED AND STAY CONSISTENT?

If showing up and taking care of your body everyday is a constant struggle, these tips are for you!

episode

278

Survival Mode: Maintaining Health Through Hardships & Tragedy

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episode

276

The Hidden Toll: Stress’s Silent Physical War on Women

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episode

274

Look and Feel Younger with these 6 Simple Tips (Part 2)

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episode

272

Look and Feel Younger with these 6 Simple Tips

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episode

270

Overwhelmed and In Tears: The Obvious Yet ALWAYS Overlooked Solution

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episode

268

Increase Bone Density and Prevent (and Reverse!) Osteoporosis

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Stay in the know

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