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Your Body Type?

Discover the unique way that God designed YOU, and unlock your body’s natural strengths! You’ll find out how to eat and train for your individual body to get even better results! Take the FREE 2 minute quiz NOW!

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STRUGGLING TO GET MOTIVATED AND STAY CONSISTENT?

If showing up and taking care of your body everyday is a constant struggle, these tips are for you!

episode

266

Zero Confidence in Your Clothes? Dressing for Your Body Shape

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episode

264

Staying Hydrated - Four Ways You May Be Drinking Water Wrong

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episode

262

Tips + Tricks for Staying Consistent with Exercise (and Nutrition!)

take a listen

episode

258

Unlocking the Secret to Better Sleep

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episode

256

The TRUTH About Walking: Can it Keep You Feeling Young and Pain Free?

take a listen

episode

254

Battle of the Belly: Build a Stronger Core and Lose the Belly Fat

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Stay in the know

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