Intro Series - Mini-Episode 1: Practical Fitness and Nutrition for Christian Moms

Megan Dahlman
April 3, 2019

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Click on the picture above to listen to a preview!

Mini-Episode 1: Practical Fitness and Nutrition for Christian Moms

Listen on iTunes  |   Listen on Stitcher   |   Direct Listen Here

On this first ever episode of the Strong Mommas Podcast, I'll be introducing myself and my co-host, my husband Scott! We're so excited to meet you! 

The Strong Mommas Podcast is all about practical fitness and healthy eating tips, motivational strategies, and Biblical inspiration to pursue a strong and healthy body for all the right reasons.  

"My hope with this podcast is for you to feel inspired and equipped to take care of your body the best that you can...and that you leave feeling like a stronger mom than when it started." 

Strong Mommas is a website, blog, online coaching program, and and now a podcast for Christian women that care more about their true health and physical fitness, rather than just about looks and vanity. I have spent years sharing my expertise in personal training, sports conditioning, nutrition, and mindset coaching with moms from all over the world.

As a Certified Strength & Conditioning Coach with a degree in Exercise Science and a Certified Nutrition Coach, I have a passion for delivering top-notch advice for working out, eating well, and getting in shape. But it doesn't end there. The fitness & nutrition industry is riddled with obsession, vanity, and the pursuit of the perfect body...all things that drive us further away from Christ and leave us with a hurting and empty soul. 

As I say near the end of this episode:

"Our hope with this podcast is for you to feel inspired and equipped to take care of your body the best that you can, that you’ll feel encouraged through all of it and NOT PRESSURED OR BURDENED, and for you to really feel understood…like there’s someone else out there, another mom, another family, that gets you…that knows your body struggles, your logistical struggles, and even your heart struggles.

We pray that with every episode of this show you leave feeling like a stronger mom than when you started."


Hey, guess what? You can start showing up for your body in simple ways, right now.
Let us take the guesswork out of where and how to start taking action.
Woman sitting on the floor typing on her laptop

Discover your unique metabolic body type, and learn exactly how to train and eat to maximize your natural strengths and improve your weaknesses.

Take the FREE Quiz
Female cutting up vegtables

Discover how thousands of everyday moms are quitting the trendy diets and detoxes and finally changing their eating habits for life.

Download for FREE Now
Female doing a diastasis recti assessment

This brand-new guide reveals the safest way for you to strengthen and flatten your postpartum abs so you can feel confident in your core again.

Download for FREE Now
Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
take the quiz
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
RECENT posts