epISODE
44
Fitness

44. Achy Backs, Hips, and Knees: What these aches might all have in common + solutions!

by megan dahlman
March 10, 2020

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Achy Backs, Hips, and Knees: What these aches might all have in common + solutions!

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​Achy knees, a tight and painful back, abs that are missing in action, and hips that are all out of whack. While all these sound like very different issues and disconnected problems, you might be surprised to find that the solution is usually the same. 

​Moms tend to "just live with" nagging aches and pains like these, not realizing that complete relief may be a mere two weeks away. The bottom line is that no matter what your specific situation or current circumstances, you'd benefit from a sound hip and core strengthening program!

On this episode, I'm teaching you about: 

  • Why lumbar spine, hip, and knee pain could be related;
  • The importance of strengthening your core from the inside out;
  • How pregnancy is a huge culprit for these types of aches;
  • And why you shouldn't actually stretch your back for relief! 


We're talking tight hip flexors, pelvic tilting, diastasis recti, pelvic floor strength, sciatica, SI joint pain, and more!! This episode is LOADED with information! 

>>Make sure to take advantage of my FREE 2-week Strong Hips and Core program that works your glutes, hip stabilizers, deep core muscles, abdominals, and pelvic floor. Click here to learn more about the Strong Hips and Core Program!  


More Resources From This Episode: 

Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
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Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
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