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It’s Time to Reset Your Nutrition!
Stop wasting time on crash diets and get these easy hacks to reset your eating habits for life!
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Stop wasting time on crash diets and get these easy hacks to reset your eating habits for life!
Download this guide to learn the 3 secrets to safely flatten your mommy tummy.
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The word “menopause” sounds scary and like it’s “the beginning of the end” with your body, but it doesn’t have to be! I think one of the reasons that (peri)menopause is scary is because it’s so darn confusing. (Sidenote: We go through so many confusing seasons with our bodies, right?) But just like with your regular menstrual cycle, all of your symptoms have a reasonable explanation. And the good news is that there are solutions to help you feel your best during this phase, too.
In this episode, you’re going to find out what’s actually happening in your body during menopause, a rundown of the typical symptoms, and most importantly, specific tips for your exercise and your nutrition during this phase so you can feel your best. Consider this your one-stop-shop for all things menopause!
Jumpstart 30 – 30 days of accountability and guidance to help you finally gain consistency!
The Strong Mommas Squad - FREE private FB community for moms that would like more accountability & support!
Menopause: What You Need to Know
The Guide to Managing Menopausal Symptoms
Discover your unique metabolic body type, and learn exactly how to train and eat to maximize your natural strengths and improve your weaknesses.
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Discover how thousands of everyday moms are quitting the trendy diets and detoxes and finally changing their eating habits for life.
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This brand-new guide reveals the safest way for you to strengthen and flatten your postpartum abs so you can feel confident in your core again.
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