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It’s Time to Reset Your Nutrition!
Stop wasting time on crash diets and get these easy hacks to reset your eating habits for life!
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No pain, no gain, right? But, is that actually true, and does getting sore after a workout mean you really did something effective? What if you don’t get sore - was that workout a waste?
In this episode we’re going to debunk a couple myths about muscle soreness (including lactic acid), and talk all about some practical tips to help you manage your soreness better. Should you stretch? Rest? Ice? Do another workout?
If you’ve ever wondered what makes your muscles so sore after a workout, and exactly what you should do to deal with it best, you need to listen to this.
Jumpstart 30 – 30 days of accountability and guidance to help you finally gain consistency!
Discover your unique metabolic body type, and learn exactly how to train and eat to maximize your natural strengths and improve your weaknesses.
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Discover how thousands of everyday moms are quitting the trendy diets and detoxes and finally changing their eating habits for life.
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This brand-new guide reveals the safest way for you to strengthen and flatten your postpartum abs so you can feel confident in your core again.
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