Stop wasting time on crash diets and get these easy hacks to reset your eating habits for life!
Download this guide to learn the 3 secrets to safely flatten your mommy tummy.
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I bet you've been really hoping we'd talk about your core one of these days! Our midsections are usually our "trouble areas", whether it's because we carry too much weight there or because we have weak core muscles that are wreaking havoc on the way our bodies feel. On this episode, we're doing a thorough overview of your core... top to bottom, inside to out.
You're going to learn all about:
We also touch on Diastasis Recti, how to fire back up deactivated core muscles, and common mistakes I see with core training.
Resources from this episode:
Strong Mommas Coaching Program (registration opens September 5th!)
FREE Strong Hips and Core 2-Week Program download
Video of how to do a perfect plank
Video of side plank variations for all abilities
Video of proper breathing technique
Yoga with Tim (Scott's favorite yoga instructor!)
Discover your unique metabolic body type, and learn exactly how to train and eat to maximize your natural strengths and improve your weaknesses.Take the FREE Quiz
Discover how thousands of everyday moms are quitting the trendy diets and detoxes and finally changing their eating habits for life.Download for FREE Now
This brand-new guide reveals the safest way for you to strengthen and flatten your postpartum abs so you can feel confident in your core again.Download for FREE Now