18. All About Your Core: It's about so much more than planking!

by megan dahlman

August 27, 2019

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All about your core: It's about so much more than just planking!

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I bet you've been really hoping we'd talk about your core one of these days! Our midsections are usually our "trouble areas", whether it's because we carry too much weight there or because we have weak core muscles that are wreaking havoc on the way our bodies feel. On this episode, we're doing a thorough overview of your core... top to bottom, inside to out.

You're going to learn all about:

The muscles that make up your core
Your core's primary job
The hands-down best core exercises
And what does blowing up a pool toy have to do with it?

We also touch on Diastasis Recti, how to fire back up deactivated core muscles, and common mistakes I see with core training.

Resources from this episode:
Strong Mommas Coaching Program (registration opens September 5th!)
FREE Strong Hips and Core 2-Week Program download
Video of how to do a perfect plank
Video of side plank variations for all abilities
Video of proper breathing technique
Yoga with Tim (Scott's favorite yoga instructor!)

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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.

It’s Time to Reset Your Nutrition!