epISODE
24
Fitness

24. Ask Me Anything: A Roundup of Listener Questions!

by megan dahlman
October 8, 2019

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Ask me anything! A roundup of listener questions about exercise, nutrition, and life

Listen on iTunes  |  Listen on Spotify  |  Listen on Stitcher  |  Direct Listen

You asked, I'll answer! This entire episode is dedicated to answering all of your questions about exercise, nutrition, and the balance and interplay of these things in our lives.

We're going to talk all about carbs, fasting, bad knees, running, how to be more consistent and setting a good example for our kids. The scope of topics we're covering on today's episode is incredible! 

  1. (5:25) Are all carbs created equal?
  2. (11:55) How do you handle nutrition goals when they differ from your spouse's?
  3. (15:09) Is it ok to workout while I'm fasting, and if so, how can I strategically plan for this best?
  4. (18:55) Any tips for someone with a very sedentary job and long commute?
  5. (22:05) The elastic bands...what are they adding to the exercise? 
  6. (24:44) What are the best workouts for someone with bad knees?
  7. (26:49) I'm an Endomorph and I love to run, but it sounds like I should be lifting instead. What if I really just love to run?
  8. (30:15) How do I break the inconsistency cycle, especially when I'm just not feeling into it?
  9. (36:01) Where’s the best place to buy workout clothes and equipment?
  10. (37:26) How can we raise our kids to have a healthy attitude about food and fitness?


Resources from this Episode: 
Strong Hips and Core Free Workout Download
Perform Better Minibands

​​​Be sure to subscribe, rate the show and leave a review!

Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
take the quiz
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
RECENT posts