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You asked, I'll answer! This entire episode is dedicated to answering all of your questions about exercise, nutrition, and the balance and interplay of these things in our lives.
We're going to talk all about carbs, fasting, bad knees, running, how to be more consistent and setting a good example for our kids. The scope of topics we're covering on today's episode is incredible!
Resources from this Episode:
Strong Hips and Core Free Workout Download
Perform Better Minibands
Discover your unique metabolic body type, and learn exactly how to train and eat to maximize your natural strengths and improve your weaknesses.
Take the FREE QuizDiscover how thousands of everyday moms are quitting the trendy diets and detoxes and finally changing their eating habits for life.
Download for FREE NowThis brand-new guide reveals the safest way for you to strengthen and flatten your postpartum abs so you can feel confident in your core again.
Download for FREE Now