epISODE
70
Mindset

70. Ask Me Anything! Let's talk calories, pelvic floor strength, fish oil, menstrual cycle, saggy skin and more!

by megan dahlman
September 22, 2020

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Ask Me Anything! Let's talk calories, pelvic floor strength, fish oil, menstrual cycle, saggy skin and more!

Listen on iTunes  |  Listen on Spotify  |  Listen on Stitcher  |  Direct Listen

We're going to cover A LOT of ground on today's episode, because I'm answering YOUR questions!

This week we're deep diving into a bunch of hot topics, including: 

  • Best exercises during pregnancy for the core and pelvic floor,
  • How to know if you're consuming the right amount of calories,
  • What to do if your menstrual cycle messes with your workouts,
  • How long takes to lose muscle mass and cardio fitness,
  • What you can do about sagging skin,
  • ALA, DHA, and EPA in omega-3 supplements,
  • And progress mode vs. maintenance mode mindset.

 
 Oh, this is a good conversation you can't miss!

MORE RESOURCES FROM THIS EPISODE:

Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
take the quiz
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
RECENT posts