epISODE
26
Fitness

26. Becoming More Consistent: Breaking the "All-or-Nothing" Cycle & Learning to Persevere

by megan dahlman
October 22, 2019

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Becoming More Consistent: Breaking the "All-or-Nothing" Cycle & Learning to Persevere

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How can we become more consistent with our eating and exercise habits? Because clearly, consistency is crucial for achieving our goals. If we approach our "consistency" from the perspective of “faithfulness”, we can see that this is as much a quality and maturity of personal character as much as it is about habit choices. 

On this episode, we'll see that as we're being refined to look more like Christ, it must include the area of faithfulness...being true to our word and doing what we say we're going to do. This requires humility, clarity, and lots of prayer.

And it requires learning how to persevere through trials and hardships. 
We're going to address the pitfalls of having the "all-or-nothing" or perfectionism mindset, and why this holds us back more than anything else.

​And then we'll chat all about: 

  • How to set realistic expectations for yourself
  • Creating backup plans
  • Predicting the curveballs
  • Having layers of accountability


Your Questions Answered:
At the end of the episode I'll be answering your questions! 

1. From Victoria - (40:12) How should I sync my workouts with my menstrual cycle?
2. From Kait - (46:10) Do you have any tips for getting toddlers to eat healthier? To eat veggies?

Resources from this episode:

  • 2 Corinthians 3:18
  • Ephesians 4:22-24
  • Matthew 5:37
  • Romans 5:1-5
  • Isaiah 41:10


​​​​Be sure to subscribe, rate the show and leave a review!

Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
take the quiz
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
RECENT posts